A Holistic Wellbeing Program for your Mind, Body & Spirit
What you’re going to get:
12 Weeks of Program Content
Use the learning lessons, the yoga videos, pranayama, ayurvedic healing, natural nutrition recipes, resources and journaling worksheets so you can instantly start improving your stress and anxiety and build emotional resilience, inner calm , better health and balance in your body and mind.
Meditation and Yoga Nidra Audios
This will be invaluable in creating sustainable self-care and releasing fear that causes stress and anxiety so you can create lasting inner strength, nurturing mental habits and lifestyle changes with effortless ease.
Weekly Meditation,Yoga & Coaching Calls
Never feel like you’re going through this journey alone when you join me on our calls and in the Sva Wellbeing community so you feel supported, nourished and accountable, while you learn and receive ongoing feedback and coaching.
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