Yoga- Pranayama- Mindfulness- Meditation -Ayurveda-
Self Inquiry - Life & Wellness Coaching

Sva means Self. Sva is the True Self that is free from suffering. Sva is the part of you that is healthy, peaceful and well.

“There is a power that will light your way to health, happiness, 
peace and success if you will but turn towards that light."

- Paramhansa Yogananda

Physical, mental, emotional and spiritual awareness and wellbeing are the 
foundation of our success.
You may want want to heal, breakthrough stress, burn out & anxiety.You may want to feel healthy and energized.Or you are drawn to deepen your practice to feel more peaceful & resilient.You do feel inspired to know yourself better and invest in your own growth and learning.
However, there may just be a few problems that could be in the way :
  • You don't know where to begin. You know what's good for you but you are unable to act.
  • ​You care and you are busy taking care of everyone else and meeting your work deadlines, that you haven't prioritized self care.
  • ​You feel stressed, anxious and your thoughts are often racing.
  • The voice in your head is critical of yourself and/or you may not be sleeping too well.
  • You maybe experiencing intense extreme emotions in your body or reactive outbursts to situations.
  • ​Your health is not where you'd like it to be and you rely on medications.
  • ​You feel a little burnt out.
  • ​Or you simply haven't taken prioritized self care and wellbeing in your concept of success.
If any of this had you nodding your head, thinking “yes, that’s me”—then read on, because I’m honored to share an opportunity with you.
I’d want you to know, you are resourceful and whole in your natural state and , you can turn your physical, emotional & mental health around feeling more vital, resilient and empowered.

So if you’ve ever felt even a little  “not good enough”—because you feel like...
  •  There’s not enough time in the day to focus on you and get back to feeling joy & self-care.
  •  It’s all too confusing and don’t know where to begin.
  •  You don't act because you think it requires the discipline that you don't have.
Then I’m here to tell you - there is a different way to approach your mind, body and life. 

I’ve gone through life, just as you have.It’s not always easy. We all face challenges and struggles —what ever it maybe the ongoing world crisis, uncertainty, health fluctuations, pain, work-related stress, emotional rollercoasters, relationship issues and our own critical minds. I’m here to tell you you’re not alone. And more importantly, I want to help you find your inner strength and balance so you can rise above life's challenges with intention and grace. My deepest intention is see you transform your pain to purpose and stress to awareness, transformation & wisdom.

“The strongest oak of the forest is not the one that is protected from the storm and hidden from the sun. It’s the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching sun.”

- Napoleon Hill

A Holistic Wellbeing Program based on a Yogic Approach 
 So you can rise above life's challenges with self-awareness, strength and grace

Sva means Self. Sva is the true Self that is free from dis-ease and suffering. Sva is the part of you that is healthy, well, peaceful and joyful.

Whether you desire to:
  • Learn practices of Meditation, Yoga, Ayurveda, Energy Medicine, Mindfulness, Self Inquiry to elevate your own self awareness and consciousness.
  • Feel more peaceful, calmer, self-compassionate and resilient no matter what arises. 
  • ​Heal from stress and anxiety. Live more in a state of balance and ease in your health and lifestyle.

The Sva Wellbeing System will take you by the hand, and lead you step-by-step to the healing you've been yearning for...and the kind of life you know would truly support your mind, body & spirit.

A life where you feel balanced, healthy, vital & empowered.

Putting yourself and your needs first for a few minutes every day, or… 

Learning about your mind and body enough to intuitively make choices that elevate you.

Not spending days worrying and obsessing over things that are beyond your control.

Bite-sized knowledge for enhanced understanding and appreciation, coupled with transformative practical tools and techniques for effectively incorporating them into your everyday life. 

For people from all walks of life - from improved health, peace and resilience to a better-guided sense of your true Self and your purpose. I’ll be with you every step of the way. 

  • Feel in control of emotions and thoughts with an ability to respond not react.
  • Sleeping without pills & waking up with energy.
  • Feel balanced in your nutrition and self care habits.
  • ​Make healthier choices without effort and struggle.
  • ​Feel at peace in your heart with an ability to witness any emotion that arises.
  • ​Feel focused, strong and resilient in your body and mind.
  • ​Have the ability to handle stress, tough situations and big changes in life with grace.
  • Feel a sense of inner calm, presence and compassion in your heart.
  • Feel clear, reflective and creative in your mind along with lightness of being.
  • Know yourself, live on purpose, inspire others and pay it forward.
My Healing Journey...
As a child growing up in a challenging home , I took responsibilities very early in life. My dad was not around, my younger sister had Leukemia and I had picked the toughest courses at school because I wanted to become a biomedical engineer.And I did. I achieved everything I set my mind to. But years of emotional and mental pressure and stress led to hormonal imbalance, gut issues, a short episode of an eating disorder, anxiety. And all of that set me on the path to finding the answers for myself.Even moving forward in engineering and leadership roles, I did experience the entire spectrum - from mental stress pressure to ambition, excitement and energy - up and down that spectrum… probably even many times even in a day!

It took self discovery, self-compassion, becoming aware and mindful, learning from the best, and tackling my own internal beliefs, fears and emotions to heal.
I say this because I know what challenging times feel like... And I know it’s hard.Change and loss in life is hard.Grief is unbearable.Trauma is painful.And all of these stick to the body and mind - if we want to heal we need to release the energetic residue they leave.

I understand it because I’ve been there too.But after all these years I also know that the human body, mind and spirit are resilient.And resilience can be strengthened when you tap into the true intelligence of your body and mind through a mindful & yogic approach of life.

And because I had the tenacity to create a different life for myself, I get to live my purpose and teach professionals how to create a life of true resilience, self-care, health & wellbeing without the fears. and anxieties.

Having a proven, step-by-step plan you can follow - regardless of your busy schedule - can give you the confidence that this is your unique journey of healing that nourishes you inside out.
Here’s Exactly What You Get When You Join
The Sva Wellbeing System
  • Online Portal
    Use the audio learning lessons on healing, the yoga videos, pranayama, ayurvedic concepts, natural nutrition recipes, resources and journaling worksheets divided in 12 modules so you can instantly start improving your stress and anxiety and build emotional resilience, inner calm , better health and balance in your body, mind and spirit.
  • Meditation and Yoga Nidra Audios
    This will be invaluable in creating sustainable self-care and releasing the unconscious and subconscious patterns and fear that causes stress and anxiety so you can create lasting inner strength, nurturing mental habits and lifestyle changes with effortless ease
  • Weekly Life & Wellbeing Coaching Calls 
    Never feel like you’re going through this journey alone when you join me on our coaching calls so you feel supported, nourished, and accountable, while you learn and receive ongoing feedback and coaching.
Look what past clients have said :
“I have lots of medical issues and pain including fibromyalgia due to chronic stress.I always did yoga which helped my condition to improve but only when I started working with Payal, I realized the difference in what I was doing and what Payal brought to my body. I felt the difference and ease of pain from the first session literally. After 2 weeks, I was already able to stand upside down. She is the only one who understood my body needs and was able to help me make the changes that now I am pain free....”

 - Dr. Bushra, Executive Director, Prime Minister’s Office, UAE
"The sessions with Payal have made me look at my health and life in such a new light.
Payal has introduced me to the concepts of healthy boundaries in my life. She has helped me attune my mind and eliminate negative patterns and encouraged the right self-talk. She is extremely calm and patient & has a natural skill to go deeper to understand & address the "Why" of any issue or circumstance. She has not only mentored me in my personal life but, also been a support through my evolution in my professional life. She is God sent!

-Shikha, Wellness Co-ordinator , ENHAPP
“Amazing Yoga and Ayurveda - inspired wellness coaching , customized to my stage in life, needs and circumstances.I was already doing yoga before but I loved Payal's attention to detail, quick and to the point guidance that helped me understand what changes to make to my daily habits, routine from nutrition pointers to new breathing exercises and meditation. Thank you very much!"

- John M, Director, Royal Bank of Canada, Toronto
"Payal approaches every conversation with an empathy that comes from the root of her very nature and vibe which is calm and soulful. You instantly feel like you're safe and comfortable and every session with Payal is purposeful and productive. Her strength is her compassion and her ability to listen with an open heart and mind. She gets to the root of the issue and combines various techniques to address the conversation depending on the receptiveness. Her resourcefulness is endearing and I would recommend her in a heartbeat. Thank you Payal for such a comforting experience!

- Khushbu Khubchandani, Corporate Finance Manager , Proctor and Gamble
Here’s Exactly What You Get When You Join 
A Holistic Wellbeing Program for your Mind, Body & Spirit
I’ve combined over a decade of experience working as a Meditation & Yoga Teacher & Human Potential Coach along with my own learning along the way.

The program is broken down into 12 main modules that are accessible all at once along with 2 bonuses. 

All of the program materials, including professionally videos, audios, worksheets and journals are available inside the online Sva Wellbeing System portal and the Facebook group. 
  • In this module you will understand what the self-healing journey is and envision your own.
  • You will also learn about Stress Response, Role of Yoga & Meditation along with some breathing work to start with.
  • In this module you will discover your own unique ayurvedic mind body constitution along with recommendations of lifestyle changes that support your wellbeing.
  • You will also learn a simple yet very effective Self Care rituals that support your physical, mental, and emotional health.
  • In these modules you will further deepen your understanding of your yoga practice and the wisdom of your body.
  • You will also learn the how and why of doing specific asanas and postures for mental and emotional healing so that you can learn to design your own practice.
  • In these modules you will further deepen your understanding of your yoga practice and the wisdom of your body.
  • You will also learn the how and why of doing specific asanas and postures for mental and emotional healing so that you can learn to design your own practice.
  • In this module you will learn about techniques of mental and emotional detoxification and the energy body.
  • You will also learn the specific breathwork and energetic practices that will help you begin detoxification.
  • In this module you will learn about cultivating a peaceful mind through food and nutrition.
  • You will also have resources of recipes and meditation to bring this peace in your life.
  • In this module you will learn about how you can further heal through food.
  • You will also learn how to incorporate these changes as you tap into your own body’s intelligence.
  • In this module you will learn in depth about meditation because now your body and mind are prepared to meditate.
  • You will also learn how to incorporate various meditation practices in your daily life.
  • In this module you will learn about your energy body beyond your physical body.
  • You will also learn specific energy medicine meditations to bring about balance and well-being.
  • In this module you will learn about yoga nidra and how it works at deeper levels of consciousness.
  • You will also have specific yoga nidra practices to do for deep rest and healing.
  • In this module you will bring together all that you have learnt in the previous modules into your life through embodiment and alignment with your values.
  • You will also have affirmations, meditation, self-inquiry and 40 days of transformation.
The System To Help You on the Path of
Self-discovery, Self-knowledge and Self-healing
When you enroll in The Sva Wellbeing System you’ll get access to the material for as long you like

I’ve set up the program so that you learn and implement quickly—with my support and real-time coaching along the way.

PLUS — When You Order Today, You’ll Also Get Access to These Exclusive Bonuses:
 A Yogic & Ayurvedic Guide to Sleep + Essential Oils Guide 
  • In this guide you will discover how to sleep better using the principles of yoga and Ayurveda along with a complete guide to using therapeutic essential oils. 
2x30 min Private Sessions with Me 
  • You will get two additional private session with me to work on your personal challenges and aspirations. 
Get Started & Order Today.
Registration Is Only Open for A Limited Time
One Time Payment, Regular $1397
  • Save $400
  • Now $997
3 Monthly Payments, Regular $499
  • Save $102/month
  • Now $399/month
BEST VALUE self paced
One Time Payment
  • Save $1100
  • Now $297
6 Monthly Payments, Regular $499
  • Save $200/month
  • Now $199/month
The Sva Wellbeing System Is Different...
You don’t need to “feel ready” to get started. You just need to start. Awareness and action lead to transformation.

The Sva Wellbeing System was made just for you, so you begin your self-discovery & well-being journey, all with a proven step-by-step plan and personalized support so you can learn as you go.

Move forward and continue to take imperfect action with self-compassion and love for yourself. 

I want you to feel totally at ease when making this decision to join us in The Sva Wellbeing System. I’ve done everything I possibly can to guarantee that when you follow the steps laid out for you in the program, you will create an inner change that will reflect on the outside.

I can confidently say this because I’ve worked with beautiful humans like you who were just like you when they joinedThe Sva Wellbeing System.
Getting up in the morning, feeling connected, empowered, and energized to take on the day no matter what arises. Being able to maintain health and a sense of self care & well-being.
Now imagine this kind of thing happening every single day.
Imagine feeling the kind of inner peace that comes with knowing that you have not only done the inner work of healing and self-discovery but also continue to evolve as you inspire the others in your life.

This can and will happen for you…

So don’t wait for another opportunity to shape your life and future.

Click below, choose the best package and sign up today.

I’m wholeheartedly rooting for you,
Is this a group program?
Yes you can do it as part of the group or individually.You have access to your own login to the portal and the work you do is on yourself.
What if I need additional 1-1 coaching?
Yes, that's possible. Please email
How much time per week do I need to set aside to complete the program?
The program material will only take you 1- 2 hrs per week to go through and rest of the time is to incorporate the lessons into your life. 
I have a busy schedule and may have a week where I may not be able to complete the tasks, will I fall too far behind? 
The program is 12 weeks, but it’s self-paced. So there is no such thing as “getting behind.” Incase you do miss the calls, you will have access to the recordings.And you have on-going access to your content beyond the 12 weeks for as long as you like.
Get Started & Order Today.
Registration Is Only Open for A Limited Time
One Time Payment, Regular $1397
  • Save $400
  • Now $997
3 Monthly Payments, Regular $499
  • Save $100/month
  • Now $200/month
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